Indlela yokukhetha iimpahla ze-yoga

Okokuqala, kufuneka uqonde izinto eziphathekayo zeengubo ze-yoga.
Iimpahla ze-yoga zezokugqoka iimpahla ezisondeleleneyo, kunye nomthambo we-yoga kwi-exercise uya kukhupha ukubila okuninzi, ngoko ke impahla yempahla ye-yoga ibaluleke kakhulu, i-market brand ye-yoga iimpahla eziqhelekileyo zisebenzisa imathiriyeli yemichiza njengelaphu, ezinye zeekhemikhali zilula ukubila i-pores evulekile esikhumbeni, echaphazela impilo; Impahla ye-yoga esemgangathweni isetyenziswa ngokubanzi njengefiber yendalo esulungekileyo njengesixhobo, njengefayibha ye-bamboo kunye nomqhaphu, esebenzisa i-bamboo fiber njengempahla ye-yoga, ingeyiyo kuphela ethambileyo kwaye iphefumle, kodwa kunye namandla anamandla e-hygroscopic, anamandla okulwa ne-antibacterial, okwangoku yeyona nto ifanelekileyo yokwenza iimpahla ze-yoga.
Emva koko kukho isitayile soyilo lweempahla zeyoga.

Xa kuthelekiswa neminye imidlalo, i-yoga ibonakaliswe ngesigqi esicothayo, kodwa i-amplitude inkulu, ngoko ke iimpahla ze-yoga zobuchule akufuneki ziqine kakhulu kuyilo lonke, ukuqinisekisa ukuba intshukumo inokwelula ngcono. Oku kukuqinisekisa ukuba nayiphi na intshukumo ayiyi kubotshwa, ngakumbi ekusebenzeni kweminye intshukumo eguquguqukayo ibonakala ngakumbi.
Ekugqibeleni, ezinye iinkcukacha zempahla ye-yoga akufanele zihoywe.

Ukongeza kwezi ngongoma zimbini zikhankanywe ngasentla, kukho iinkcukacha ezincinci ekufuneka sinikele ingqalelo kuzo. Ngokomzekelo, ngokutshintsha kweqondo lokushisa lonyaka, ukhetho lwejacket lukwahlukile, xa imozulu ipholile, kufuneka sikhethe ihempe enemikhono emide, kwaye xa imozulu ishushu, sinokukhetha ihempe yemizuzu emihlanu ephakathi kwemikhono. Ukongeza, kucetyiswa ukuba ukhethe umbala okhanyayo kunye nococekileyo ukuze uhambelane nentshukumo ye-yoga. Ukongeza, kucetyiswa ukuba ngamnye oqalayo alungiselele iiseti ezimbini zeengubo ze-yoga, ezinokuthi zitshintshwe nangaliphi na ixesha